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Small win this week even though I haven’t been able to go on my walks due to a rotten cold . I will take that
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72 公斤
最近减少: 15.2 公斤.
还有: 7 公斤.
饮食准则: 合理的.
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1104 千卡
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脂肪: 36.88克 | 蛋白质: 53.68克 | 碳水物: 132.98克.
早餐: Aldi Dry Cure Streaky Bacon, Egg, Tesco Blueberries, Tesco Half Fat Creme Fraiche, Aldi Potato Waffle, Aldi Scotch Pancakes. 午餐: Aldi Scotch Pancakes. 晚餐: Sainsbury's Mixed Vegetables, Ocean Sea Cod in Broccoli & Cheddar Cheese, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). 更多的......
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一个星期减少0.4 公斤
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