在2024年01月29日体重纪录（没有日志纪录）
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79.9 公斤
最近减少: 10.9 公斤.
还有: 5.9 公斤.
饮食准则: 合理的.
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2975 千卡
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脂肪: 101.08克 | 蛋白质: 232.88克 | 碳水物: 315.19克.
早餐: Apples, Happy Farms Shredded Mild Cheddar Cheese, Great Value Egg, L'oven Fresh Everything Bagel, Smithfield Naturally Hickory Smoked Bacon. 午餐: Friendly Farms Greek Nonfat Yogurt - Plain, Quaker Rice Cakes - White Cheddar, Pure Protein Chocolate Peanut Caramel High Protein Bar, Riceland Whole Grain Long Rice, Tyson Foods Boneless Skinless Chicken Breasts. 晚餐: Quaker Rice Cakes - White Cheddar, Pure Protein Chocolate Peanut Butter High Protein Bar, Fiber One Original Bran Cereal, Brie Cheese , Smithfield Naturally Hickory Smoked Bacon, L'oven Fresh Original English Muffins, Shadybrook Farms Ground Turkey 93/7. 更多的......
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一个星期减少1.0 公斤
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