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I know what I should be doing but I’m not! Still plenty of nibbly things left in the cupboards and I hate wasting food. Drank quite a bit of alcohol this weekend too. I also need to drop my calorie allowance. It’s hard when it’s cold and dark, it seems to make me hungrier. I want to eat heavy food and hibernate. Less calories and move more. Maybe tomorrow!😩
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63.0 公斤
最近减少: 10.4 公斤.
还有: 5.9 公斤.
饮食准则: 合理的.
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1365 千卡
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脂肪: 50.48克 | 蛋白质: 75.36克 | 碳水物: 153.54克.
午餐: Walkers Prawn Cocktail Crisps (25g), Sriracha Sauce, Tzatziki, Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Deli Kitchen Wholemeal Folded Flatbreads, Turkey meatballs. 晚餐: Prawn curry, Brown Rice. 小食/其他: Euro Shopper White Chocolate, Cadbury Double Decker, Green & Black's Organic Dark Chocolate 70% Cocoa. 更多的......
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一星期增加0.7 公斤
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