在2024年01月30日体重纪录（没有日志纪录）
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79.1 公斤
最近减少: 11.7 公斤.
还有: 5.2 公斤.
饮食准则: 合理的.
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2584 千卡
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脂肪: 100.27克 | 蛋白质: 203.60克 | 碳水物: 251.12克.
早餐: Apples, Smithfield Naturally Hickory Smoked Bacon, L'oven Fresh Everything Bagel, Great Value Egg, Happy Farms Shredded Mild Cheddar Cheese. 午餐: Fiber One Chewy Bars - Oats & Chocolate, Earthly Grains 90 Second Jasmine Rice, Pure Protein Chocolate Peanut Butter High Protein Bar, Tyson Foods Boneless Skinless Chicken Breasts. 晚餐: Friendly Farms Light Sour Cream, Happy Farms Shredded Mild Cheddar Cheese, L'oven Fresh Low Carb Tortilla, Old El Paso Hot Taco Sauce, Bonipak Romaine Hearts, Shadybrook Farms Ground Turkey 93/7. 更多的......
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一个星期减少5.4 公斤
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 评论
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Jc thanks just a normal fluctuation today though the real cut starts in a 2.5 weeks then hopefully I'll be dropping like this on the regular!
2024年01月30日 会员：: ObeseToBeast123
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I believe you’re due for another ‘fireside ice cream sandwich day’ before your cut starts. 😁
2024年01月31日 会员：: Neicy Can
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Lol yeah gotta eat those ice cream sandwiches fast when next to thw fire or else they melt 😂
2024年01月31日 会员：: ObeseToBeast123
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