在2024年02月5日体重纪录（没有日志纪录）
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80.1 公斤
最近减少: 10.7 公斤.
还有: 6.1 公斤.
饮食准则: 合理的.
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4123 千卡
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脂肪: 159.14克 | 蛋白质: 282.09克 | 碳水物: 420.15克.
早餐: Bananas, Smithfield Naturally Hickory Smoked Bacon, Happy Farms Shredded Mild Cheddar Cheese, L'oven Fresh Everything Bagel, Great Value Egg. 午餐: Alberts Hot Sauce, Riceland Whole Grain Long Rice, Tyson Foods Boneless Skinless Chicken Breasts, Extra Virgin Olive Oil, Kroger Frozen Mixed Vegetables, Kikkoman Less Sodium Soy Sauce, Lea & Perrins The Original Worcestershire Sauce. 晚餐: Ken's Steak House Honey Balsamic Dressing, Apples , Brie Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Publix Baguette. 小食/其他: L'oven Fresh Plain Bagel, Skippy Creamy Peanut Butter, Specially Selected Raw Honey, Great Value Butter Pecan Ice Cream, Friendly Farms Greek Nonfat Yogurt - Plain, Myprotein Impact Whey Protein - Salted Caramel. 更多的......
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一星期增加3.2 公斤
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