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Ho hum….another boring day at my weight.
I refuse to go lower than 1600-1700 cals so the answer is getting my lazy butt out and walking around. Motivation is the hardest part!
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85.0 公斤
最近减少: 12.1 公斤.
还有: 1.1 公斤.
饮食准则: 合理的.
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2325 千卡
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脂肪: 103.09克 | 蛋白质: 71.96克 | 碳水物: 232.68克.
早餐: Dry Roasted Unsalted Peanuts, Sea Salt, Mozzarella Cheese (Whole Milk) , Chicken Drumstick, Splendid Spoon Moroccan Lentil Stew, Cuties Clementines, Kirkland Signature Omega-3 Fish Oil. 午餐: Del Monte Whole Green Beans (Canned), Yellow Sweet Corn , Olive Oil , Mozzarella Cheese (Whole Milk) , Green Giant Fresh Baby Cut Carrots, Earthbound Farm Romaine. 晚餐: Potato French Fries, Pabst Blue Ribbon, Blue Moon Belgian White, Kroger Eggs (Large), Butter (Salted) , Cooked Green Cabbage. 小食/其他: Dry Roasted Unsalted Peanuts, Plain Yogurt, Mission Foods White Corn Tortilla, Wal-Mart 6" Flour Tortillas. 更多的......
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一星期增加0.6 公斤
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 评论
2024年02月11日 会员：: -MorticiaAddams
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I wish i could eat that much 😉 1500-1600 will be my maint. Move move move. Enjoy the superbowl feast.
2024年02月11日 会员：: jenjabba
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Jenjabba I pigged out on pizza. No weigh in tomorrow lol
2024年02月11日 会员：: chicago ken
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I understand! I am holding steady at my weight right now so I decided to focus more on my weightlifting and lately I’ve begun to see real results. It’s such a balancing act, right? I have no doubt you’ll get where you want to be!💜
2024年02月12日 会员：: Diana 1234
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CHICAGO PIZZA. the real issue is WHAT KIND OF PIZZA 🍕 🤣
2024年02月12日 会员：: jenjabba
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J.j.ba yes indeed! Chicago tavern style thin crust. Sausage mushroom green peppers and onion also known as a “special” It was incredible and I don’t feel guilty at all. Lol 😂
2024年02月12日 会员：: chicago ken
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D.1234 I just got in a very brisk 35min walk. 3.5mph. I will be ramping that up to an hour when weather gets a little nicer
2024年02月12日 会员：: chicago ken
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Good deal, i had lou malnaties last time. I miss Johnny's Italian beef.
Also found the best cheesecake ever. Sold online made at a factory by o'hare. I'm glad there's no guilt. You're about at goal!
2024年02月12日 会员：: jenjabba
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