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Fragmented walk yesterday, started off well enough, but then people in cars were becoming a little too erratic so I headed home early. Got most of it in. Was a gorgeous, clear, sunny day, but a little chilly. This week is going to be a challenge, but I’m working on keeping focus.
We had visible snow in the hills. That only happens every few years, so it was pretty cool.
WEIGHT 160.4 lb
BMI 32.4
FAT MASS 64.9 lb
LEAN MASS 95.5 lb
WATER MASS 66.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.7 lb
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72.8 公斤
最近减少: 9.3 公斤.
还有: 11.5 公斤.
饮食准则: 合理的.
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1050 千卡
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脂肪: 26.55克 | 蛋白质: 93.86克 | 碳水物: 107.81克.
早餐: Whole Milk, Egg, Egg White. 午餐: Kirkland Signature Boneless Skinless Chicken Breasts, Chicken Tortilla Soup, Taylor Farms Sweet Kale Chopped Salad (Salad Only), French or Vienna Bread. 晚餐: Kirkland Signature Boneless Skinless Chicken Breasts, Honey Nut Cheerios, Whole Milk. 小食/其他: Strawberries, Bouchard Dark Chocolate. 更多的......
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一个星期减少1.9 公斤
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 评论
No picture of the snow. I’m disappointed. 😏
2024年02月12日 会员：: wifey9707
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You don’t have enough yet? Sending more your way.
I tried, but FS wasn’t having it this morning. I’ll see if I can get it to work later. ❄️☃️
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Oh we have tons. I just wanted to see what Cali snow looks like. 🤣🤣🤣🤣🤣🤣 Is it white??? 🤭🤭🤭🤭🤭
2024年02月12日 会员：: wifey9707
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Ah. Big difference between SoCal and NorCal. I can drive 1.5 hours to the north and ski at Big Bear/Snow Summit which is about an hour east of Los Angeles. It’s not my favorite ski place, but it’s a quick getaway. A little further to the north is Mammoth, and they have tons of snow, sometimes you can ski as late as April. So yeah, we get snow, you just have to drive to it. Into the Sierra Nevadas and you get serious snow.
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Well who knew??? Not this uneducated Canadian who’s lived half her life in an igloo. (That’s a joke btw. Some people miss sarcasm in text on here. 🤣🤣)
2024年02月12日 会员：: wifey9707
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Glad you clarified your statement wifey. I was misinformed about Canadians living in igloos. 🇨🇦❤️😉
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2024年02月12日 会员：: wifey9707
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My sister said Julian got snow. We used to go there and pig out on apple pie! We have so much snow in our mountains! Yes, you can ski here in less than an hour away. Red Rock Canyon, which doesn’t usually get snow is covered!
2024年02月13日 会员：: Diana 1234
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Doing great Kat! I know I need to level the treadmill on my office floor so I can use it when the weather is bad or people are too much. Right now still using as a coat rack (so cliche'), you've inspired me to change that!
2024年02月13日 会员：: BadJujugurl
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Sitting on .y little patio eating cheese & crackers, 73° right now. No snow.
2024年02月15日 会员：: shirfleur 1
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