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4:45AM weight. one of “those” days at work where i get up way too early for me and it doesn’t stop until the sun goes down. Will be interesting to see what the blob does tomorrow morning. This was a roll out of bed onto the scale and start running without stopping until everything is done kinda thing. I’m just glad there was no requirement for a cross country ride in an aluminum tube.
Onwards!
WEIGHT 161.1 lb
BMI 32.6
FAT MASS 65.3 lb
LEAN MASS 95.8 lb
WATER MASS 67 lb
BONE MASS 4.9 lb
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73.1 公斤
最近减少: 9.0 公斤.
还有: 11.8 公斤.
饮食准则: 合理的.
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1225 千卡
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脂肪: 29.79克 | 蛋白质: 101.11克 | 碳水物: 137.96克.
早餐: Whole Milk, Egg, Egg White. 午餐: Chicken Tortilla Soup, Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only). 晚餐: Kneaders Homemade Chicken Noodle Soup (8 oz), French or Vienna Bread. 小食/其他: Honey Nut Cheerios, Honey Nut Cheerios, Kirkland Signature Nonfat Plain Greek Yogurt, Bouchard Dark Chocolate. 更多的......
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一星期增加3.5 公斤
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