在2024年02月18日体重纪录（没有日志纪录）
|
72.6 公斤
最近减少: 21.7 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
|
|
1715 千卡
|
脂肪: 65.96克 | 蛋白质: 92.37克 | 碳水物: 195.24克.
早餐: WestSoy Organic Unsweetened Soymilk, Coffee, Maple Syrup , Wyman's Fresh Frozen Wild Blueberries, Chobani Lowfat Plain Greek Yogurt, AZ protein pancakes#3 no cheese. 午餐: Cucumber (Peeled) , Baked or Broiled Salmon, Trader Joe's Eggplant Garlic Spread with Sweet Red Peppers, Mestemacher Sunflower Seed Bread. 晚餐: Ube soup, Coleslaw, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Lamb Roast (Lean Only Eaten). 小食/其他: Trader Joe's Organic Reduced Sugar Raspberry Preserves, Fresh Made Non Fat Farmers Cheese, Great Value Unsalted Dry Roasted Peanuts, Trader Joe's Dark Chocolate Bar, Trader Joe's Organic Gala Apples, Oranges . 更多的......
|
稳定体重
|