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One reading was 159.2, then got this one. Going with the higher because it feels more accurate. Did a lot of running around and cleaning up. Also did a beach loop with BF, but no pics. In other words, a good Sunday.
WEIGHT 160.6 lb
BMI 32.5
FAT MASS 63.9 lb
LEAN MASS 96.7 lb
WATER MASS 67.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.7 lb
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72.8 公斤
最近减少: 9.3 公斤.
还有: 11.6 公斤.
饮食准则: 合理的.
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1208 千卡
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脂肪: 38.84克 | 蛋白质: 79.36克 | 碳水物: 133.78克.
早餐: Egg White, Egg, Whole Milk. 午餐: Tomatoes, Kneaders Homemade Chicken Noodle Soup (8 oz), Kirkland Signature Boneless Skinless Chicken Breasts, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only). 晚餐: Kirkland Signature Pesto Sauce, Fresh Pasta. 小食/其他: Bon Appetit Bear Claw. 更多的......
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一星期增加1.3 公斤
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