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Hi everyone Dydd Gŵyl Dewi Hapus 🏴Happy StDavids day and we are in March let’s hope the weather improves as Spring is here have a great day xx
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71 公斤
最近减少: 16.2 公斤.
还有: 6 公斤.
饮食准则: 合理的.
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1059 千卡
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脂肪: 33.26克 | 蛋白质: 76.43克 | 碳水物: 110.67克.
早餐: Tesco Blueberries, Honey, Mixed Seeds, Asda Semi-Skimmed Milk, Tesco Chia Seeds, Tesco Scottish Porridge Oats. 午餐: Aldi Bagel Thins, Egg, Aldi Dry Cure Streaky Bacon. 晚餐: Sweet Potato (without Salt, Baked in Skin, Cooked) , Aldi 40% Reduced Fat Pork Sausages. 小食/其他: Whey Protein, Tea with Semi-Skimmed Milk. 更多的......
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一个星期减少0.5 公斤
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