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Fairly pleased with this weight. There’s been a few celebrations so my weight shot up. I managed to claw it back a bit, then this weekend I’ve gone way over my deficit, after a good week too. It hasn’t helped that my phone broke so I couldn’t log my food. I’ve still got leftover kebab in the fridge. Can’t waste it! So I’ll start again on Monday.🥙
Next Sunday is Mother’s Day, I’m having a planned day off and a nice meal out.
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61.5 公斤
最近减少: 12.0 公斤.
还有: 4.3 公斤.
饮食准则: 合理的.
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一星期增加0.4 公斤
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