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No loss this week hoping better next week leg a lot better so been able to do walk 12000 steps today well pleased 😌 Hope everyone is well .Happy Mothers Day to you all this Sunday have a great weekend all hoping the weather stays dry .
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71 公斤
最近减少: 16.2 公斤.
还有: 6 公斤.
饮食准则: 合理的.
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1489 千卡
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脂肪: 51.86克 | 蛋白质: 85.89克 | 碳水物: 162.25克.
早餐: Egg, Maple Syrup, Aldi Potato Waffle, Aldi Scotch Pancakes, Tesco Half Fat Creme Fraiche, Berries, Aldi Dry Cure Streaky Bacon. 晚餐: Aldi Homestyle Chips, Birds Eye Garden Peas, Young's Fish Fillets in Crispy Breadcrumbs. 小食/其他: Tea with Semi-Skimmed Milk, Whey Protein. 更多的......
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稳定体重
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