在2024年03月15日体重纪录(没有日志纪录)
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76.3 公斤
最近减少: 14.4 公斤.
还有: 2.4 公斤.
饮食准则: 合理的.
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2162 千卡
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脂肪: 77.06克 | 蛋白质: 208.53克 | 碳水物: 169.75克.
早餐: Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz, Great Value Egg, Friendly Farms Greek Nonfat Yogurt - Plain. 午餐: Quaker Rice Cakes - Caramel Corn, Apples, Tyson Foods Boneless Skinless Chicken Breasts. 晚餐: Gold Medal All-Purpose Flour, Quaker Rice Cakes - Caramel Corn, Dinner Rolls, Butter , Lettuce Salad with Assorted Vegetables, Tyson Foods Boneless Skinless Chicken Breasts, Beef Meatballs. 更多的......
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一星期增加1.9 公斤
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评论
ughh, I just want to be done already
2024年03月15日 会员:: ObeseToBeast123
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Hang in there, that's always when the tide turns!
2024年03月15日 会员:: BadJujugurl
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thanks 🙂 I'm just stressing about this ridiculous day I have ahead of me 🤦♂️
2024年03月15日 会员:: ObeseToBeast123
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Always easy to be less grumpy with more food 🤣
2024年03月15日 会员:: ObeseToBeast123
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Brigit_2 thanks Its just a normal fluctuation I'm just tired and cranky today lol kids and work are wearing me out pretty bad right now
2024年03月15日 会员:: ObeseToBeast123
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Maybe after work, lacrosse practice and the wrestling banquet 🤣 ughh hopefully the kids remember all this one day when I'm dead 🤔
2024年03月15日 会员:: ObeseToBeast123
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