在2024年03月17日体重纪录（没有日志纪录）
|
73.9 公斤
最近减少: 20.3 公斤.
还有: 5.9 公斤.
饮食准则: 合理的.
|
|
1875 千卡
|
脂肪: 101.96克 | 蛋白质: 96.65克 | 碳水物: 165.48克.
早餐: Driscoll's Organic Strawberries, Coffee, Fage Total 0% Greek Yogurt (227 g), Maple Syrup, Silk Unsweetened Soymilk, AZ protein pancakes#3 no cheese. 午餐: Twinings Chai Tea, Trader Joe's Organic Reduced Sugar Raspberry Preserves, Fresh Made Non Fat Farmers Cheese, Brunswick Sardines in Olive Oil, Garlic, Chosen Foods 100% Pure Avocado Oil, Feta Cheese , Cooked Spaghetti Squash. 晚餐: Sweet Onions , Mizkan Rice Vinegar, Ginger , Garlic , Soy Sauce, Organic Girl Baby Bok Choy, Red Cabbage , Cooked Soba Japanese Noodles , Tyson Foods Boneless Skinless Chicken Breasts. 小食/其他: Trader Joe's Multigrain Crackers, Great Lakes Cheese Smoked Cheddar Cheese, Pilaros Garlic Stuffed Jumbo Olives, Lindt Lindor Truffle Balls, Pear. 更多的......
|
一星期增加0.2 公斤
|