在2024年03月19日体重纪录（没有日志纪录）
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52.2 公斤
最近减少: 3.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1263 千卡
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脂肪: 60.72克 | 蛋白质: 63.48克 | 碳水物: 120.61克.
早餐: Quaker 100% Whole Grain Oatmeal, Premier Nutrition High Protein Shake - Vanilla, Clover Honey, The Greek Gods Traditional Plain Greek Yogurt, Market Pantry Half & Half, Morning coffee, Florida's Natural 100% Pure Florida Orange Juice, Simply Grapefruit 100% Grapefruit Juice. 午餐: Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Ranch Granola, Premier Nutrition High Protein Shake - Vanilla, Kretschmar Wheat Germ, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Vital Proteins Collagen Peptides Chocolate. 晚餐: Cabbage Salad or Coleslaw with Dressing, Fresh Cranberry Relish, Specialty's Diced Ham Mini Quiche. 更多的......
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一星期增加0.1 公斤
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