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Long walk last night, mostly good eating at night, muscle up, blob down. Busy day. Press on, press on.
WEIGHT 159.9 lb
BMI 32.3
FAT MASS 62.3 lb
LEAN MASS 97.6 lb
WATER MASS 68.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.7 lb
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72.5 公斤
最近减少: 9.6 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
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806 千卡
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脂肪: 23.79克 | 蛋白质: 75.34克 | 碳水物: 72.42克.
早餐: Egg White, Egg, Whole Milk. 午餐: Tomatoes, Kneaders Homemade Chicken Noodle Soup (8 oz), Kirkland Signature Boneless Skinless Chicken Breasts, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only). 小食/其他: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Strawberries, Bouchard Dark Chocolate, Bouchard Dark Chocolate. 更多的......
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稳定体重
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