在2024年03月22日体重纪录（没有日志纪录）
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74.2 公斤
最近减少: 16.6 公斤.
还有: 0.2 公斤.
饮食准则: 合理的.
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1993 千卡
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脂肪: 45.13克 | 蛋白质: 203.03克 | 碳水物: 257.41克.
早餐: Reign Energy Drink, Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice, Friendly Farms Greek Nonfat Yogurt - Plain, Fiber One Original Bran Cereal, Great Value Egg. 午餐: Quaker Rice Cakes - Apple Cinnamon, Quaker Rice Cakes - White Cheddar, Kroger Baby Carrots, Tyson Foods Boneless Skinless Chicken Breasts, Apples. 晚餐: Kroger Kosher Dill Pickle Spears, Old El Paso Hot Taco Sauce, L'oven Fresh Low Carb Tortilla, Bonipak Romaine Hearts, Shadybrook Farms Ground Turkey 93/7, Tyson Foods Boneless Skinless Chicken Breasts. 小食/其他: Driscoll's Blueberries, Friendly Farms Greek Nonfat Yogurt - Plain, Dole Frozen Strawberries. 更多的......
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一个星期减少5.7 公斤
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 评论
OTB, you definitely walk the talk!
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Fatsinme thanks! I have been grinding really hard this week and it has been hard to suck it up and go walk and run in the cold and wind but I've been getting it done. Have a great weekend
2024年03月22日 会员：: ObeseToBeast123
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You’re welcome! I need a bit of that dedication and determination you have. Have a wonderful weekend with your sweet family.
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