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So disappointed gained a kilo this week getting complacent I think . Grandsons birthday this weekend then Easter ! Easter egg shell my kinda chocolate don’t hold out much hope for losing anything in the coming week . However if I can maintain still a win in my book . Have a great weekend guys .. 🥰
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72 公斤
最近减少: 15.2 公斤.
还有: 7 公斤.
饮食准则: 合理的.
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1110 千卡
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脂肪: 35.02克 | 蛋白质: 80.15克 | 碳水物: 114.05克.
早餐: Honey, Tesco Scottish Porridge Oats, Flax Seeds, Asda Semi-Skimmed Milk, Tesco Blueberries, Tesco Chia Seeds, Mixed Seeds. 午餐: Aldi Bagel Thins, Egg, Aldi Dry Cure Streaky Bacon. 晚餐: Heinz Light Mayonnaise, Basmati Rice (Cooked), Tesco Chicken Breast Fillets (130g). 更多的......
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一星期增加1.2 公斤
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