在2024年03月24日体重纪录（没有日志纪录）
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74.7 公斤
最近减少: 19.6 公斤.
还有: 6.6 公斤.
饮食准则: 合理的.
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1508 千卡
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脂肪: 57.93克 | 蛋白质: 64.49克 | 碳水物: 193.51克.
早餐: Coffee, Lifeway Foods Lowfat Plain Kefir, Wyman's Fresh Frozen Wild Blueberries, Flaxseed Seeds, Friendly Farms Greek Nonfat Yogurt - Plain, Maple Syrup, Bob's Red Mill Creamy Rye Flakes, Walnuts. 午餐: Lettuce Salad with Assorted Vegetables, Canadian Bacon, Lowell Whole Rye Bread, Brandless Balsamic Vinaigrette Dressing. 晚餐: Trader Joe's New York Style Rye Bread, Bigos. 小食/其他: Syrup, Fresh Made Non Fat Farmers Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sugar, Tea (Brewed). 更多的......
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一星期增加0.7 公斤
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