在2024年03月25日体重纪录（没有日志纪录）
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74.9 公斤
最近减少: 15.9 公斤.
还有: 1.0 公斤.
饮食准则: 合理的.
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1960 千卡
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脂肪: 46.29克 | 蛋白质: 195.92克 | 碳水物: 252.75克.
早餐: Great Value Egg, Friendly Farms Greek Nonfat Yogurt - Plain, Fiber One Original Bran Cereal. 午餐: Old El Paso Hot Taco Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Season's Choice Steamed Mixed Vegetables, Riceland Whole Grain Long Rice, Kikkoman Less Sodium Soy Sauce, Apples. 晚餐: Bananas , Happy Farms Reduced Fat Mexican Style Cheese, Bell Peppers, Tyson Foods Boneless Skinless Chicken Breasts, L'oven Fresh Low Carb Tortilla. 小食/其他: Apples . 更多的......
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一星期增加0.3 公斤
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 评论
guess the half of a large pizza and cake I ate at cub scouts yesterday didn't do too much damage 🤣 I banked my calories most of the day and still ended in a 300 calorie deficit
2024年03月25日 会员：: ObeseToBeast123
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2024年03月25日 会员：: DAZEY_iz_Well
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Nice! Pizza and cake one day is nothing. Now pizza and cake all the time like what I was doing 🤦♀️😬= not good. You’re doing great otb. I bet it was delicious.😀
2024年03月25日 会员：: Neicy Can
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Not bad at all! Hats off if you are a scout leader!
2024年03月25日 会员：: BadJujugurl
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Thanks 😁 I think we only have pizza at cubscout big events other than that it just doesn't interest me anymore but when I do eat it I'm deffintly knocking back half a pie 🤣
2024年03月25日 会员：: ObeseToBeast123
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BadJujugurl thanks I am the assistant Cubmaster and my wife is the den leader and we're both on the committee haha we put a lot of time and effort into it but my son and his friends enjoy it so it's all worth it
2024年03月25日 会员：: ObeseToBeast123
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OTB that is awesome. So few people volunteer and those that do, don't get the credit they deserve. Kudos to you and your wife for stepping up, it's great support for the kiddos!
2024年03月25日 会员：: BadJujugurl
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You are proof that you can go from obese to fit, and not just obese to slim!!! A lot of people use “there’s only so much progress I can make from one extreme to the other,” as a cop-out to only go by weight numbers and not fitness ones too. I used to be into fitness. I need to pick it up again!
2024年03月25日 会员：: LaineAndTheDog98
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BadJujugurl thank you ! I wish I could help with the kids sports too but my work schedule is way too crazy to make evey practice
2024年03月26日 会员：: ObeseToBeast123
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LaineAndTheDog98 thank you it's totally possible there's lots of people on here that have done it and helped me along the way for me to do it as well. I'm happy to say it's a way of life now that I can't imagine ever changing at this point. Good luck on getting back into fitness!
2024年03月26日 会员：: ObeseToBeast123
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