在2024年03月31日体重纪录（没有日志纪录）
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73.8 公斤
最近减少: 20.5 公斤.
还有: 5.7 公斤.
饮食准则: 合理的.
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2278 千卡
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脂肪: 111.07克 | 蛋白质: 112.55克 | 碳水物: 218.31克.
早餐: Wyman's Fresh Frozen Wild Blueberries, Coffee, AZ protein pancakes#3 no cheese, Maple Syrup, Silk Unsweetened Soymilk, Fage Total 0% Greek Yogurt (170g). 午餐: Great Lakes Cheese Smoked Cheddar Cheese, Mayonnaise , Trader Joe's New York Style Rye Bread, Sliced Ham (Regular, Approx. 11% Fat) , Boiled Egg, Potato Salad with Egg. 晚餐: Greek Salad, Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Stop & Shop Fingerling Potatoes, Eckrich Roasted Turkey Breast . 小食/其他: Wegmans Green Seedless Grapes, Kroger Unsalted Peanuts, Trader Joe's 72% Cacao Dark Chocolate, Apple Strudel . 更多的......
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一个星期减少0.9 公斤
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