|
Did a solid rowing workout and managed to find enough of a break in the rain to walk the dogs so they can quit tearing up the house. It really rained all day yesterday and is supposed to do the same today. Pretty skies, saw a juvenile squirrel, he was not afraid enough of the dogs, random sights. Blob is up, not pleased, but life goes on. Not ready to be done with this weekend. I think I’m going to take another week off before summer gets here. WEIGHT 159.8 lb BMI 32.3 FAT MASS 64.7 lb LEAN MASS 95.2 lb WATER MASS 66.5 lb BONE MASS 4.8 lb MUSCLE MASS 90.3 lb
|
72.6 公斤
最近减少: 9.5 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
|
|
1168 千卡
|
脂肪: 28.37克 | 蛋白质: 86.09克 | 碳水物: 117.87克.
早餐: Egg White, Egg, Whole Milk. 午餐: Kirkland Signature Boneless Skinless Chicken Breasts, Costco Chili, Taylor Farms Sweet Kale Chopped Salad (Salad Only), French or Vienna Bread. 晚餐: French or Vienna Bread. 小食/其他: Honey Nut Cheerios, Kirkland Signature Nonfat Plain Greek Yogurt, Strawberries, Trader Joe's Meyer Lemon Cookie Thins. 更多的......
|
一个星期减少1.0 公斤
|