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124.5 old scale, I made goal! -105.5. I'm 126.3 new. I didn't get to the gym yesterday. i was really tired so I slept. I ate a nice steak and took two good walks with the doggie. I'm snacking too much at night. A little piece of cheese, a hand full of nuts. it all adds up and slows progress. They aren't bad things to eat, but It's a bad habit. ok. I'm going to try to have a great day. You do the same.
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57.3 公斤
最近减少: 47.0 公斤.
还有: 5.1 公斤.
饮食准则: 合理的.
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457 千卡
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脂肪: 41.52克 | 蛋白质: 11.62克 | 碳水物: 25.01克.
早餐: Swerve Swerve Dark Chocolate Chips, Jell-O Sugar Free Cherry, Butter (Salted) , Snak Club Raw Almonds, Vlasic Dill Pickle Spears. 更多的......
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一个星期减少1.0 公斤
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