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I made it to the gym again! Yeah. it's helping. I'm in my final April push. Yesterday, I scored TWO HUGE BEEF TENDERLOINS FOR 9.99 a pound. Makes me so happy! I feel so good eating mostly beef. I'm going to work, take a nap, and then go to the gym. Steak and butter for dinner! Have a good day!
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57.0 公斤
最近减少: 47.3 公斤.
还有: 4.9 公斤.
饮食准则: 合理的.
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710 千卡
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脂肪: 46.45克 | 蛋白质: 49.55克 | 碳水物: 35.83克.
早餐: Roasted Salted Cashew Nuts, Pace Picante Medium Salsa, Swerve Swerve Dark Chocolate Chips, Kroger Heavy Whipping Cream, Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . 更多的......
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一个星期减少1.9 公斤
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