|
Stayed The same again not getting the steps in due the lousy weather here in Wales 🏴.Is it ever going to stop raining ? . Must look at my macros and calories again see if I need to reduce calories. Losing inches but no weight very slow progress. On a positive note at least I haven’t gained with my chocolate fest over Easter 😂. Hope you are all well and the scales are working in right direction for you .Have a great weekend all 😊
|
72 公斤
最近减少: 15.2 公斤.
还有: 7 公斤.
饮食准则: 合理的.
|
|
1376 千卡
|
脂肪: 48.06克 | 蛋白质: 83.59克 | 碳水物: 145.45克.
早餐: Egg, Aldi Potato Waffle, Maple Syrup, Aldi Scotch Pancakes, Tesco Half Fat Creme Fraiche, Berries, Aldi Dry Cure Streaky Bacon. 晚餐: Birds Eye Garden Peas, Aldi Homestyle Chips, Young's Fish Fillets in Crispy Breadcrumbs. 小食/其他: Tea with Semi-Skimmed Milk, Whey Protein. 更多的......
|
稳定体重
|
 评论
well done for losing inches though!
2024年04月5日 会员：: bryony_pudding
|
Cold and gloomy here all day.
2024年04月5日 会员：: -MorticiaAddams
|
Credit to the inches lost. Sounds like you're doing your bit on being active, so you're putting on muscle weight (which is the best thing for better metabolism).
P.S. I used to play two sports and was very lean, but BMI calculators claimed I had an unhealthy weight which was untrue. I would encourage you to look up other ways of measuring your progress like muscle/fat mass - the inches is a great measurement, too!
|
I prefer loosing inches because it means my fat turn into muscles and those are hungry boys and eat all that hight sugar and cholesterol in my blood and I feel better. Had some problem when became more active - weight jumped up for few weeks though now steady go down. Inches over weight, defo!
|
|
|