Katsolo的日记, 2024年04月5日

Just getting around to logging for the day. Work was busy, weather was insane, we had torrential rain with hail multiple times during the day followed by a break during which I jumped into the pool. We’ll see where we are tomorrow, hoping for more of a normal day so i can get things done.

Supes, you wanted average steps. There ya go. March 2024.

WEIGHT 159.9 lb
BMI 32.3
FAT MASS 64.5 lb
LEAN MASS 95.4 lb
WATER MASS 66.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.5 lb

72.5 公斤最近减少: 9.6 公斤. 还有: 11.3 公斤. 饮食准则: 合理的.

查看饮食日历, 2024年04月5日:

1288 千卡

脂肪: 41.37克 | 蛋白质: 79.80克 | 碳水物: 122.85克. 早餐: Egg White, Egg, Whole Milk. 午餐: Taylor Farms Sweet Kale Chopped Salad (Salad Only), French or Vienna Bread, Costco Chili, Tomatoes. 晚餐: Kirkland Signature Boneless Skinless Chicken Breasts, French or Vienna Bread, Kirkland Signature Pesto Sauce. 小食/其他: Trader Joe's Meyer Lemon Cookie Thins, Whole Milk, Honey Nut Cheerios, Trader Joe's Meyer Lemon Cookie Thins, Bouchard Dark Chocolate. 更多的......

一个星期减少0.3 公斤

20支持者支持

I have heard the weather is bit crazy. Glad you were able to get a swim in. 🩷 Hope you have a wonderful weekend.

2024年04月6日会员：: _bec_ca

More than 3k is good 👌

2024年04月6日会员：: Supergainz1

Can you tell where it rained all day? 🤣 My average steps are up about 1K this year with these dogs. Most of my pre-walk steps are only about 2500 on weekdays. Absolutely sedentary for me. Wish that we’d had these devices when I first started working and would run the 4-5 flights of stairs numerous times during the day because we had the world’s least reliable elevator. That would have been interesting.

2024年04月6日会员：: Katsolo

Nice stepping Kat 👍👍

2024年04月6日会员：: sk.17


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Katsolo的日记, 2024年04月5日

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