在2024年04月7日体重纪录（没有日志纪录）
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74.0 公斤
最近减少: 20.2 公斤.
还有: 6.0 公斤.
饮食准则: 合理的.
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1606 千卡
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脂肪: 72.19克 | 蛋白质: 96.09克 | 碳水物: 151.47克.
早餐: Bob's Red Mill Creamy Rye Flakes, Walnuts, Fage Total 0% Greek Yogurt (170g), 2% Fat Milk, Maple Syrup, Flaxseed Seeds, Wyman's Fresh Frozen Wild Blueberries, Lifeway Foods Lowfat Plain Kefir, Coffee. 午餐: Chicken Vegetable Soup (Low Sodium) , Trader Joe's Organic Reduced Sugar Raspberry Preserves, Fresh Made Old Fashion Farmer Cheese. 晚餐: Fat Added in Cooking Cooked Buckwheat Groats, Greek Salad, Baked or Broiled Salmon. 小食/其他: Trader Joe's Raw Oregon Hazelnuts, Moser Roth Premium Dark Chocolate 85% Cocoa, Sugar. 更多的......
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一星期增加0.3 公斤
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