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Blob down, everything else up. Long walk last night, puppy class tonight. Another busy day, already in the middle of it. Press on, press on.
WEIGHT 160.4 lb
BMI 32.4
FAT MASS 64.5 lb
LEAN MASS 95.9 lb
WATER MASS 67.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 91 lb
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72.8 公斤
最近减少: 9.3 公斤.
还有: 11.5 公斤.
饮食准则: 合理的.
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1372 千卡
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脂肪: 35.41克 | 蛋白质: 78.94克 | 碳水物: 178.14克.
早餐: Egg White, Egg, Whole Milk. 午餐: Kirkland Signature Boneless Skinless Chicken Breasts, Costco Chili, Tomatoes, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only). 晚餐: Parmesan Cheese (Shredded), Kirkland Signature Pesto Sauce, French or Vienna Bread, Banza Chickpea Rotini. 小食/其他: Whole Milk, Trader Joe's Meyer Lemon Cookie Thins, Strawberries, Honey Nut Cheerios, Jelly Belly Jelly Beans (25). 更多的......
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一星期增加2.2 公斤
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