在2024年04月11日体重纪录（没有日志纪录）
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74.2 公斤
最近减少: 16.6 公斤.
还有: 0.2 公斤.
饮食准则: 合理的.
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1671 千卡
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脂肪: 30.32克 | 蛋白质: 208.06克 | 碳水物: 191.63克.
早餐: Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice, Great Value Egg, Friendly Farms Greek Nonfat Yogurt - Plain, Myprotein Impact Whey Isolate - Chocolate Brownie, Fiber One Original Bran Cereal. 午餐: Quaker Rice Cakes - White Cheddar, Kroger Baby Carrots, Apples , Tyson Foods Boneless Skinless Chicken Breasts. 晚餐: Quaker Rice Cakes - Caramel Corn, Old El Paso Hot Taco Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Asparagus. 小食/其他: Friendly Farms Greek Nonfat Yogurt - Plain. 更多的......
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一星期增加4.8 公斤
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 评论
Must have been the fish and chips platter , wings and jumbo coconut shrimp 🤣 ... gotta live a little sometimes. Eating one bad meal is just that one bad meal ... don't let it ruin your success keep moving toward that goal and remember your calorie bank resets each morning so make today a good day.
2024年04月11日 会员：: ObeseToBeast123
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No bad meal in my world. 😋😝 Bet that was delicious!!
2024年04月11日 会员：: wifey9707
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Agreed!
At least it wasn’t sugar, potato chips, and soda or alcohol, or whatever else people eat and drink, out of emotion, when it’s not worth it. But even if you do that, which may be more embarrassing than a fun night like you had…don’t feel ashamed. XD
2024年04月11日 会员：: LaineAndTheDog98
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That's what I keep telling myself. The overall trend is what matters.
2024年04月11日 会员：: FatD1960
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Agreed not a bad meal just higher in calories and fat than Ideal for the day but it was excellent.
2024年04月11日 会员：: ObeseToBeast123
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If you work out enough, your body resets too, and not just resetting as in making today a good day. When you burn more calories, you are more likely to feel like a splurge never happened, the next morning. Yet another reason to work out!
Has anyone else felt like when you are sedentary, your body keeps reminding you, but when you burn more calories, you feel great anyway in just 8 hours?
2024年04月11日 会员：: LaineAndTheDog98
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Well that’s proof enough 😅 it happened. You’re good bud, definitely not gonna derail you. We have to enjoy life.
2024年04月11日 会员：: Neicy Can
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