在2024年04月12日体重纪录（没有日志纪录）
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73.3 公斤
最近减少: 17.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1559 千卡
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脂肪: 39.65克 | 蛋白质: 162.80克 | 碳水物: 185.10克.
早餐: Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice, Great Value Egg. 午餐: Quaker Rice Cakes - Caramel Corn, Apples , Fiber One Original Bran Cereal, Apples, Kroger Baby Carrots, Tyson Foods Boneless Skinless Chicken Breasts. 晚餐: Frank's Red Hot Sauce, Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts. 更多的......
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一个星期减少5.7 公斤
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 评论
finally hit my goal of 20 pull ups yesterday that I've been after for a while now ! I'm super happy about it and even more surprised because it was on my lunch break, and I wasn't feeling like doing anything at all . the pull ups were thw second part of a superset with 22 dips prior too so I was even more surprised. Anyway, life is busy busy right no have a good one peeps
2024年04月12日 会员：: ObeseToBeast123
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Congrats dude. I also reached my three sets of 12 reps bicep curls yesterday with 2 12.5 pound dumbbells. I’m always lazy and use tens so this week I worked my way up to three sets with the 12s. Pretty happy about it too. And like you, it was the last move of the whole workout so I was already tired. Seems like bicep curls are very tough for me. I can do all kinds of other stuff, but man that little muscle is struggling. Any suggestions?
2024年04月12日 会员：: wifey9707
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2024年04月12日 会员：: Shark3000
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Way to go on the pull ups! They are not easy!
2024年04月13日 会员：: Psalm139v13
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Way to go on the pull ups! They are not easy!
2024年04月13日 会员：: Psalm139v13
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2024年04月14日 会员：: Draglist
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2024年04月15日 会员：: ObeseToBeast123
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wifey9707 if it's something you really wnat to focus on do it earlier in the workout other than that just keep pushing and showing up
2024年04月15日 会员：: ObeseToBeast123
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I thought of that too. I guess changing the order of the lady’s workout is no big deal. Thx!!
2024年04月15日 会员：: wifey9707
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Typically you would wnat to do your bigger compound lifts first unless there is a body part you think needs the most focus then it makes sense to do it first 😁
2024年04月15日 会员：: ObeseToBeast123
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2024年04月16日 会员：: wifey9707
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