在2024年04月13日体重纪录（没有日志纪录）
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73.2 公斤
最近减少: 21.0 公斤.
还有: 5.2 公斤.
饮食准则: 合理的.
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1892 千卡
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脂肪: 88.32克 | 蛋白质: 73.45克 | 碳水物: 207.11克.
早餐: Bob's Red Mill Buckwheat Groats, Lifeway Foods Organic Whole Milk Kefir, 2% Fat Milk, Maple Syrup, Friendly Farms Greek Nonfat Yogurt - Plain, Wyman's Fresh Frozen Wild Blueberries, Flaxseed Seeds, Walnuts, Coffee. 午餐: Fresh Made Non Fat Farmers Cheese, Bonne Maman Strawberry Preserves, Sugar, Mestemacher Organic Whole Rye Bread, Baked or Broiled Salmon, Trader Joe's Red Pepper Spread, Brandless Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Tea (Brewed). 晚餐: Peloponnese Kalamata Olives, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Brandless Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. 小食/其他: Moser Roth Premium Dark Chocolate 85% Cocoa, Great Value Mixed Nuts, Plum. 更多的......
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一个星期减少1.0 公斤
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