在2024年04月20日体重纪录（没有日志纪录）
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73.1 公斤
最近减少: 17.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2104 千卡
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脂肪: 60.59克 | 蛋白质: 173.81克 | 碳水物: 249.02克.
早餐: Fiber One Original Bran Cereal, Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice, Great Value Egg. 午餐: Kroger Baby Carrots, Apples, Tyson Foods Boneless Skinless Chicken Breasts. 晚餐: Asparagus, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked or Broiled Salmon. 小食/其他: Elevation Yogurt Honey Peanut Protein Nutrition Bar, Hershey's Butterscotch Chips. 更多的......
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一个星期减少2.5 公斤
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 评论
🤦♂️got to the Landfill 10 minutes before the open for spring clean up day and ghw line is 30 cars deep and I only took off an hour and a half foem work this morning 😬going to be a great day
2024年04月20日 会员：: ObeseToBeast123
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Oh my goodness. I guess everyone else had the same idea as you. Hope the line moves fast and you aren’t too late for work.😬
2024年04月20日 会员：: Neicy Can
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Oh man. Did you get to unload??
2024年04月20日 会员：: wifey9707
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I made it barely 🤪 had to get rid of the broken washing machine that's been sitting in thw driveway for a month and some other junk 🙃 is it 5 o'clock yet?
2024年04月20日 会员：: ObeseToBeast123
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2024年04月20日 会员：: wifey9707
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Bless your heart! Hang in there!
2024年04月20日 会员：: StormsGirl
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wifey9707 I think that applies to day drinking not going home early from work, but let me ask my boss and see what he says
2024年04月20日 会员：: ObeseToBeast123
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To drinking? I know zero about that. Never drank in my life…🤷🏻♀️
2024年04月20日 会员：: wifey9707
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congratulations to you otb123
2024年04月23日 会员：: buenitabishop
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