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I've had a migraine headache for 4+ days. it's getting annoying, to say the least. Behind my eyes really aches. ho hum. I just want to feel good 👍. I'll get to a doc Monday if I can't beat it. it's a lovely morning despite the headache. I'm going for a walk and can hear the birds chirping! 🐦 🐦⬛
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57.5 公斤
最近减少: 46.9 公斤.
还有: 5.3 公斤.
饮食准则: 合理的.
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1238 千卡
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脂肪: 87.31克 | 蛋白质: 68.70克 | 碳水物: 49.75克.
早餐: Base Culture Keto Bread, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat) , Butter (Salted) , Quest Strawberry Cheesecake Protein Bar. 更多的......
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一星期增加0.2 公斤
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