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Log and dash this morning. Still crazy. May try and get a mid-morning walk in for sanity.
WEIGHT 160.3 lb
BMI 32.4
FAT MASS 64.7 lb
LEAN MASS 95.6 lb
WATER MASS 66.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.7 lb
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72.7 公斤
最近减少: 9.4 公斤.
还有: 11.5 公斤.
饮食准则: 合理的.
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1286 千卡
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脂肪: 35.51克 | 蛋白质: 91.58克 | 碳水物: 157.58克.
早餐: Whole Milk, Egg, Egg White. 午餐: Chicken Tortilla Soup, Tomatoes, Olive Oil, Taylor Farms Sweet Kale Chopped Salad (Salad Only), French or Vienna Bread, Kirkland Signature Boneless Skinless Chicken Breasts. 晚餐: French or Vienna Bread, Kirkland Signature Pesto Sauce, Banza Chickpea Rotini, Parmesan Cheese (Shredded). 小食/其他: Laughing Cow Light Swiss Original Cheese Wedges, Bananas . 更多的......
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一个星期减少3.2 公斤
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