在2024年04月27日体重纪录（没有日志纪录）
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108.0 公斤
最近减少: 14.5 公斤.
还有: 3.6 公斤.
饮食准则: 合理的.
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817 千卡
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脂肪: 16.61克 | 蛋白质: 38.42克 | 碳水物: 126.00克.
早餐: Kraft Cheez Whiz, Kraft Smooth Peanut Butter, Ben's Smart 16 , No Name Evaporated Milk. 午餐: No Name Evaporated Milk. 晚餐: Sealtest Fat Free Skim Milk, Green Giant Sweetlet Peas, Aylmer Tomato Soup, Minute Rice Long Grain, Sealtest Fat Free Skim Milk, No Name Evaporated Milk, Green Giant Peaches & Cream, Green Peppers (Chopped, Frozen) , Onions . 更多的......
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一个星期减少0.8 公斤
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 评论
2024年04月27日 会员：: Windy Day
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2024年04月27日 会员：: Val_Lily
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Awesome work keep going 🔥🔥🔥
2024年04月27日 会员：: <-Rishi->
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2024年04月27日 会员：: Val_Lily
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WoW Val...you're doing fantastic in your weight loss journey - you're going to reach your goal really fast!! Bravo!!
~ * You Got This! * ~
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Nadja, thank you for your words of encouragement. We all got this with the wonderful support of our FS family 🥰
2024年04月27日 会员：: Val_Lily
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You are doing so good Val_Lily! That number keeps getting closer to your goal. I don’t know if you are like me but with each pound I lose, I gain a little bit more confidence that I can actually do this!! I didn’t know if I could be successful at this when I started. You keep going girl!! You’re doing great!!
2024年04月29日 会员：: Patchizz
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Patchizz, thank you so much for your encouragement 🥰
The support on this app is phenomenal and has been helping me to stay focused even if I do slip occasionally.
Together we all got this 😊
2024年04月30日 会员：: Val_Lily
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2024年04月30日 会员：: ObeseToBeast123
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ObeseToBeast123, thank you. You’ve done awesome also 😊
2024年04月30日 会员：: Val_Lily
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