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Finally a normal weekend after a couple weeks of insanity. Everything up after a long fast walk last night.
Going to probably be making some changes, just thinking things through.
Weekend rules, enjoy the day. I really need the sun to come back out for the weekend.
WEIGHT 160.8 lb
BMI 32.5
FAT MASS 64.8 lb
LEAN MASS 96 lb
WATER MASS 67.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.1 lb
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72.9 公斤
最近减少: 9.2 公斤.
还有: 11.7 公斤.
饮食准则: 合理的.
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938 千卡
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脂肪: 46.25克 | 蛋白质: 49.79克 | 碳水物: 81.97克.
早餐: Whole Milk, Egg, Egg White. 午餐: Beef Meatballs, Tomatoes, Olive Oil, Avocados, French or Vienna Bread. 晚餐: Beef Meatballs, Spaghetti/Marinara Pasta Sauce. 小食/其他: Strawberries. 更多的......
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一星期增加0.5 公斤
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