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Blob down, muscle up, wore some shorts yesterday that kept falling down, gonna have to wear a belt, I guess.
Long walks and cleaning are all the movement I seem to get lately. I’m starting this week over with a fresh mindset and we’ll see where that goes.
Happy Monday, press on, press on. I’ll get back to posting pics in a bit, just working through some stuff right now and logging when i can.
WEIGHT 159.4 lb
BMI 32.2
FAT MASS 63.5 lb
LEAN MASS 95.9 lb
WATER MASS 67.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.1 lb
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72.3 公斤
最近减少: 9.8 公斤.
还有: 11.1 公斤.
饮食准则: 合理的.
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1275 千卡
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脂肪: 36.05克 | 蛋白质: 124.36克 | 碳水物: 115.63克.
早餐: Whole Milk, Egg, Egg White. 午餐: Chicken Tortilla Soup, Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only). 晚餐: Butter , Trader Joe's Ahi Tuna Steaks, Cauliflower. 小食/其他: Honey Nut Cheerios, Whole Milk, Bananas, Bouchard Dark Chocolate. 更多的......
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一个星期减少1.6 公斤
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