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Blob down further, muscle holding nicely. Long walk last night, a slightly shorter than 10 hour day at work yesterday, apparently I’m traveling next Monday. This is where I pay for living in San Diego. Going to lose three days attending a day long meeting. It is what it is.
Having a bit of a problem in the hood this week. There’s a woman verbally threatening me and she’s a big lady and walks with a friend. As an adult, I understand there is absolutely no upside to engaging with her, but it adds stress to what I consider my decompression time. Obviously there is something wrong with her, but I don’t need this in my life. Swear I have not had to deal with anything like this since high school and even then, the guys on my team would take care of me. The whole thing is weird. Will avoid as best i can and not engage. I’m also letting my fellow dog walkers know who she is and what she’s doing. Wish she would go back to wherever she came from since i never saw her before and she’s suddenly everywhere.
Puppy class tonight, will try and row ahead of time and make it there for a pack walk before class.
WEIGHT 159.0 lb
BMI 32.1
FAT MASS 63.2 lb
LEAN MASS 95.9 lb
WATER MASS 67 lb
BONE MASS 4.9 lb
MUSCLE MASS 91 lb
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72.1 公斤
最近减少: 10.0 公斤.
还有: 10.9 公斤.
饮食准则: 合理的.
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1281 千卡
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脂肪: 25.89克 | 蛋白质: 125.51克 | 碳水物: 135.94克.
早餐: Egg White, Egg, Whole Milk. 午餐: Chicken Tortilla Soup, Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only). 晚餐: French or Vienna Bread, Trader Joe's Ahi Tuna Steaks. 小食/其他: Honey Nut Cheerios, Honey Nut Cheerios, Strawberries, THINaddictives Cranberry Almond Thins. 更多的......
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一个星期减少1.3 公斤
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