在2024年05月2日体重纪录（没有日志纪录）
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72.2 公斤
最近减少: 18.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2746 千卡
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脂肪: 74.56克 | 蛋白质: 228.45克 | 碳水物: 350.51克.
早餐: Fiber One Original Bran Cereal, Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice, Great Value Egg. 午餐: Quaker Rice Cakes - Caramel Corn, Apples, Tyson Foods Boneless Skinless Chicken Breasts. 晚餐: Fiber One Honey Clusters Cereal, Popchips Barbeque Potato Chips, Quaker Rice Cakes - White Cheddar, Baked Sweetpotato (Peel Not Eaten), Broccoli, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade). 小食/其他: Hormel Turkey Pepperoni 70% Less Fat, Snyder's of Hanover Mini Pretzels, Friendly Farms Greek Nonfat Yogurt - Plain, Healthy Choice Premium Fudge Ice Cream Sandwiches. 更多的......
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一星期增加2.9 公斤
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 评论
wanted to get back to lifting last night to blow off some steam but had to work a 14 hour shift instead 🙃 😫
2024年05月2日 会员：: ObeseToBeast123
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2024年05月2日 会员：: wifey9707
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Yeah but I survived yesterday's round of lay offs so I guess that's a good thing
2024年05月2日 会员：: ObeseToBeast123
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Yikes. That’s great. I didn’t dodge that one this week. 😔
2024年05月2日 会员：: wifey9707
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That’s crazy how they’re laying people off and abusing hours on people that stayed
2024年05月2日 会员：: Supergainz1
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Wifey9707 ohh man I'm sorry !
2024年05月2日 会员：: ObeseToBeast123
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Supergainz1 😕 fun stuff !
2024年05月2日 会员：: ObeseToBeast123
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Yeah, I had a super long day as well. May look elsewhere as it seems to be becoming the norm.
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Yeah energy and all motivation is zapped tonight. Just want to eat everything and sleep. Trying to workout now but it's definitely not a good one.
2024年05月2日 会员：: ObeseToBeast123
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