在2024年05月6日体重纪录（没有日志纪录）
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73.6 公斤
最近减少: 20.7 公斤.
还有: 5.5 公斤.
饮食准则: 合理的.
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1650 千卡
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脂肪: 83.08克 | 蛋白质: 66.36克 | 碳水物: 175.35克.
早餐: Coffee, Flaxseed Seeds, Wyman's Fresh Frozen Wild Blueberries, Chobani Nonfat Plain Greek Yogurt, Maple Syrup, Silk Unsweetened Soymilk, Bob's Red Mill Creamy Rye Flakes, Walnuts. 午餐: Chobani Nonfat Plain Greek Yogurt, Trader Joe's Organic Reduced Sugar Raspberry Preserves, Great Value Unsalted Dry Roasted Peanuts, Red cabbage salad. 晚餐: Cooked Celery, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Chicken Breast, Sweet Red Peppers , Maya Kaimal Tikka Masala, White Rice. 小食/其他: Moser Roth Premium Dark Chocolate 85% Cocoa, Custard or Cream Filled Puff Pastry, Gala Apples. 更多的......
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一星期增加0.1 公斤
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