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4:30AM weight, but blob down, muscle up so all good. Hit 10K steps today in the airport and walking to find some food. I will not be going without a car next time, ridiculous. Brought a semi-dressy jumpsuit for tomorrow since we are working then going out.
Overall a good day. Early start but easy flight and boyfriend surprised me by driving over to where I’m staying so we got to spend a few hours together before he had to head back. He looks great, i look tired. Figures. But going to bed now so I look a little bit better in the morning. No scale tomorrow or Wednesday. Should be interesting. At least I’m from California so they expect me to be weird.
Cashew chicken for dinner along with some cookie thing I guessed at. No real food on the plane and the retaurant at the hotel was closed tonight, so I did what i could. It’ll be fine.
Zzzzz…
WEIGHT 159.9 lb
BMI 32.3
FAT MASS 63.8 lb
LEAN MASS 96.1 lb
WATER MASS 67.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.2 lb
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72.5 公斤
最近减少: 9.6 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
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972 千卡
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脂肪: 34.84克 | 蛋白质: 29.41克 | 碳水物: 134.78克.
早餐: Golden Corral Brown Sugar (1 Tbsp), Quaker 100% Whole Grain Oatmeal, Whole Milk. 午餐: Compliments Cashew Chicken with Jasmine Rice, Oatmeal Cookies (with Raisins) . 小食/其他: Bouchard Dark Chocolate. 更多的......
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一星期增加1.6 公斤
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