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Puppy class last night, but I rowed beforehand and then I walked a couple miles with friends, but they are so slow… wasn’t much of a cardio workout. Thankfully did that with the 30 minute row, but sheesh, I don’t know if i want to keep walking with them. I think this is why I quit before.
I’ve been to the mothership twice this week. I hate traffic. Anyways, logging before dark, so doing good so far.
Blob down, everything else up, all good.
WEIGHT 160.2 lb
BMI 32.4
FAT MASS 63.7 lb
LEAN MASS 96.4 lb
WATER MASS 67.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.5 lb
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72.7 公斤
最近减少: 9.4 公斤.
还有: 11.4 公斤.
饮食准则: 合理的.
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1241 千卡
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脂肪: 43.82克 | 蛋白质: 101.16克 | 碳水物: 107.74克.
早餐: Whole Milk, Egg, Egg White. 午餐: Nature's Intent Organic Chia Seeds, Taylor Farms Sweet Kale Chopped Salad (Salad Only), French or Vienna Bread, Kirkland Signature Boneless Skinless Chicken Breasts, Olive Oil, Tomatoes, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. 晚餐: Bacon, French or Vienna Bread, Egg, Egg White. 小食/其他: Green Jay Gourmet Pumpkin Butter, Bananas, Bouchard Dark Chocolate. 更多的......
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一星期增加2.5 公斤
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