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Long walk last night, still going earlier and making it work. Had breakfast for dinner because I felt like it. It’s funny, I write about work stuff and then delete it because it annoys me looking at it. So there. Take that.
Blob down, muscle holding. Water good. I need to fit another rowing session or pool in because I’m feeling like i need more hard cardio to get my 3X a week lately. We have some good hills, but they’re not as challenging anymore and the big hill of death is too sketchy these days. I need to start taking pics again. I think the grey skies are not as inspiring and there haven’t been good sunsets lately. Happens.
Plan is to go heads down for 8 hours and stop. Onwards!
WEIGHT 159.8 lb
BMI 32.3
FAT MASS 63.8 lb
LEAN MASS 96 lb
WATER MASS 67.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.1 lb
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72.5 公斤
最近减少: 9.6 公斤.
还有: 11.2 公斤.
饮食准则: 合理的.
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1185 千卡
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脂肪: 32.15克 | 蛋白质: 118.40克 | 碳水物: 104.46克.
早餐: Whole Milk, Egg, Egg White. 午餐: Blackberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Nature's Intent Organic Chia Seeds. 晚餐: High Liner Foods Miso Glazed Cod. 小食/其他: Honey Nut Cheerios, Whole Milk, Green Jay Gourmet Pumpkin Butter, Bouchard Dark Chocolate, Honey Nut Cheerios, Strawberries, Kirkland Signature Nonfat Plain Greek Yogurt. 更多的......
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一个星期减少1.3 公斤
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