|
Been a hard couple of weeks still waiting on funeral . My other nephew is improving greatly. He is an awake and talking very confused and weak but every day he improves. With so much going on tried to keep track and I think I have been pretty good overall
Did enjoy some chocolate the weekend and a glass of wine last night . Stayed the same but clothes definitely feel looser . Get back to walking Monday and stricter tracking . Would like to reach my 65kg goal . Maybe adjust once there and try some yoga or toning exercises . Any advice on best for toning ? Hope everyone is well and enjoying the lovely weather here in Wales 🏴 it’s a beautiful day . Enjoy everyone and celebrate the wins no matter how small 😀x
|
70.5 公斤
最近减少: 16.7 公斤.
还有: 5.5 公斤.
饮食准则: 合理的.
|
|
1117 千卡
|
脂肪: 23.10克 | 蛋白质: 38.83克 | 碳水物: 130.37克.
早餐: Berries, Flax Seeds, Honey, Asda Semi-Skimmed Milk, Tesco Chia Seeds, Tesco Scottish Porridge Oats. 午餐: Aldi Bagel Thins, Sainsbury's Iceberg Lettuce, Tesco Cooked Ham. 晚餐: Asda Chicken Korma, Boiled Rice. 小食/其他: Chardonnay Wine. 更多的......
|
一个星期减少1.8 公斤
|