在2016年01月7日体重纪录（没有日志纪录）
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60.0 公斤
最近减少: 19.4 公斤.
还有: 1.5 公斤.
饮食准则: 合理的.
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1575 千卡
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脂肪: 90.95克 | 蛋白质: 56.59克 | 碳水物: 141.80克.
早餐: Bananas, Maverick Ranch Applewood Smoked Uncured Center Cut Bacon, BelGioioso Fresh Mozzarella Pearls, Blueberries. 午餐: Sun Luck Chili Oil, Firm Silken Tofu, GT's Organic Raw Kombucha (Bottle), Chinese Broccoli (Cooked), Lundberg Short Grain Brown Rice, Pork Roast. 晚餐: Trader Joe's Olive Tapenade, Cooked Mushrooms (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh, Cooked Spaghetti Squash. 小食/其他: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. 更多的......
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一星期增加0.2 公斤
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