在2016年01月12日体重纪录（没有日志纪录）
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58.5 公斤
最近减少: 20.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1260 千卡
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脂肪: 93.08克 | 蛋白质: 68.18克 | 碳水物: 37.91克.
早餐: BelGioioso Fresh Mozzarella Cheese, BelGioioso Fresh Mozzarella Cheese, Maverick Ranch Applewood Smoked Uncured Center Cut Bacon, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). 午餐: Cooked Spinach (from Fresh, Fat Added in Cooking), Trader Joe's Organic Chicken Drumsticks, Cooked Mushrooms (Fat Added in Cooking). 晚餐: Kirkland Signature Normandy-Style Vegetable Blend, Beef Shortribs (Choice Grade), Nutiva Organic Extra Virgin Coconut Oil. 小食/其他: Laughing Cow Original Creamy Swiss Cheese. 更多的......
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一个星期减少7.3 公斤
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