在2016年01月19日体重纪录（没有日志纪录）
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57.9 公斤
最近减少: 21.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1405 千卡
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脂肪: 102.58克 | 蛋白质: 90.77克 | 碳水物: 42.82克.
早餐: Denny's Meat Lover's Omelette. 午餐: Cooked Spinach (from Fresh, Fat Added in Cooking), Nasoya Cubed Super Firm Tofu, Cooked Chinese Cabbage (Fat Added in Cooking), KA-ME Chili Oil. 晚餐: Kirkland Signature Rotisserie Chicken Breast Meat, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking). 小食/其他: Mariani Premium Almonds All Natural, Mariani Whole Almonds. 更多的......
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一个星期减少3.5 公斤
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