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meh
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111.6 公斤
最近减少: 1.8 公斤.
还有: 27.7 公斤.
饮食准则: 低.
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1594 千卡
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脂肪: 65.23克 | 蛋白质: 59.77克 | 碳水物: 210.09克.
早餐: Great Value Raisins, Coffee with Cream and Sugar, Shurfine Light Brown Sugar, Back to Nature Classic Granola. 午餐: Coca-Cola Coca-Cola Classic (10 oz), White Rice, Fried Pork Chop. 晚餐: Calavo Avocado, Ginger, Lemon, Celery, Cooked Parsley, Apples, Carrots, Fried Pork Chop. 小食/其他: Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Dunkin' Donuts Coffee with Cream & Sugar (Large). 更多的......
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稳定体重
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 评论
Give yourself the Coach Ches speech! :-)
2016年02月17日 会员：: kpwcalories
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OK fatboy. You are going to love your workout tonight! It doesn't matter if it kicked your ARSE on Monday. You will stop at the store and get some compression socks to keep your shins nice and tight for your interval training. It doesn't matter if you didn't loose not even a bloody ounce in one week. You are human. Now get out there and make it happen. Also, no alcohol for you tonight. Your only treat after your workout tonight will be finishing up your pork chops from lunch that you are bring home and instead of the white rice, eat a Larabar and have a nice tall glass of water to finish up your foods for the night. You got this!!! @kpwcalories... Thanks!!!
2016年02月17日 会员：: chesgreen
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LOVE it! Love you. Keep tough-loving yourself!!!!
2016年02月17日 会员：: kpwcalories
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2016年02月18日 会员：: chesgreen
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