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it's moving! it's moving! so slow to come off, but also slow to gain, so that's the way things go with this body of mine. been working on the stretching/flexibility, i can't tell any major difference yet, but flexibility once lost is hard to get back. supposed to rain this weekend, so may do some sprints on the treadmill to see what i can still do.
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76.7 公斤
最近减少: 0 公斤.
还有: 20.0 公斤.
饮食准则: 合理的.
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1204 千卡
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脂肪: 73.96克 | 蛋白质: 95.94克 | 碳水物: 41.62克.
早餐: Calavo Avocado, Heavy Cream, Trader Joe's Salsa Verde, Egg. 午餐: Trader Joe's Salsa Verde, Fage Total 2% Greek Yogurt, Calavo Avocado, Costco Rotisserie Chicken, Earthbound Farm Organic Baby Spinach. 晚餐: Kirkland Signature Rotisserie Seasoned Chicken Breast. 小食/其他: Bell Plantation PB2 Chocolate Powdered Peanut Butter, 365 Chia Seed, Egg (Whole), Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Mozzarella Cheese (Whole Milk), Fage Total 2% Greek Yogurt, Dried Black Walnuts, Almonds, Gouda Cheese. 更多的......
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一个星期减少0.1 公斤
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